Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
7.7
USERS' SCORE
Good
Based on 21 Reviews
8.2
Supplement Facts
Serving Size: 3 tablets
Serving Per Container: 83
Amount Per Serving
%DV
Calcium (as calcium carbonate, calcium gluconate, calcium citrate)
1,000 mg
77%
Magnesium (as magnesium oxide, magnesium gluconate, magnesium citrate)
400 mg
95%
Zinc (as zinc gluconate)
15 mg
136%
Sodium†
15 mg
<1%
Top Medical Research Studies
9
We explored how zinc acetate hydrate impacts hair loss for patients experiencing symptoms after COVID-19. In our analysis, we looked at 120 symptomatic outpatients over 12 weeks, observing their recovery patterns and any improvements in their symptoms. The focus was on various lingering effects, including fatigue and hair loss, particularly how zinc could potentially alleviate these issues.
Our findings highlighted significant improvements in hair loss for those treated with zinc acetate hydrate at multiple checkpoints (4, 8, and 12 weeks) compared to those who did not receive this treatment. The results were statistically significant and suggested that zinc could be a useful option for those struggling with hair loss post-COVID-19.
Additionally, we noted improvements in fatigue among those receiving zinc, although this was not as pronounced at all time intervals. As a whole, our study emphasized zinc's beneficial effects, particularly for hair loss, providing promising insights for anyone dealing with these challenging post-viral symptoms.
Our findings highlighted significant improvements in hair loss for those treated with zinc acetate hydrate at multiple checkpoints (4, 8, and 12 weeks) compared to those who did not receive this treatment. The results were statistically significant and suggested that zinc could be a useful option for those struggling with hair loss post-COVID-19.
Additionally, we noted improvements in fatigue among those receiving zinc, although this was not as pronounced at all time intervals. As a whole, our study emphasized zinc's beneficial effects, particularly for hair loss, providing promising insights for anyone dealing with these challenging post-viral symptoms.
Read More
7
Zinc's limited impact on hair loss
We explored the impact of zinc on hair loss, focusing on its isolated effect rather than in combination with other treatments. Through the study, we carefully examined how zinc supplementation can influence hair health and address thinning or loss.
Our findings revealed that while zinc is often suggested as a potential remedy, the evidence supporting its effectiveness for hair loss was limited. The study did not find strong results indicating that zinc alone had a significant positive impact on hair regrowth or thickness.
This highlights the need for further investigation into how zinc interacts with other factors that might contribute to hair health. Therefore, while zinc might play a role in some instances, we should approach it with a balanced view regarding its effectiveness in tackling hair loss.
Our findings revealed that while zinc is often suggested as a potential remedy, the evidence supporting its effectiveness for hair loss was limited. The study did not find strong results indicating that zinc alone had a significant positive impact on hair regrowth or thickness.
This highlights the need for further investigation into how zinc interacts with other factors that might contribute to hair health. Therefore, while zinc might play a role in some instances, we should approach it with a balanced view regarding its effectiveness in tackling hair loss.
Read More
7
Zinc deficiency linked to hair loss
We investigated the connection between zinc levels and hair loss among Kurdish adults, focusing on various hair loss types like alopecia areata and telogen effluvium. By examining a group of 125 individuals with hair loss, we compared their serum zinc levels to a control group of 75 age and sex-matched healthy subjects.
Our findings revealed that individuals experiencing hair loss had significantly lower levels of zinc in their blood compared to those without hair loss. Interestingly, the group suffering from telogen effluvium exhibited the lowest zinc levels in our study. We also noted that a portion of those with hair loss experienced severe or mild-to-moderate zinc deficiency, a stark contrast to the control group. Overall, our research indicates that zinc deficiency may play a role in contributing to hair loss in the Kurdish population, especially for conditions like alopecia areata and telogen effluvium. Therefore, maintaining healthy zinc levels could be vital for hair health.
Our findings revealed that individuals experiencing hair loss had significantly lower levels of zinc in their blood compared to those without hair loss. Interestingly, the group suffering from telogen effluvium exhibited the lowest zinc levels in our study. We also noted that a portion of those with hair loss experienced severe or mild-to-moderate zinc deficiency, a stark contrast to the control group. Overall, our research indicates that zinc deficiency may play a role in contributing to hair loss in the Kurdish population, especially for conditions like alopecia areata and telogen effluvium. Therefore, maintaining healthy zinc levels could be vital for hair health.
Read More
Most Useful Reviews
9
Stopped hair fall
12 people found this helpful
Calcium, magnesium, and zinc from Solgar have visibly reduced my hair loss!
Read More
9
Thicker hair achieved
8 people found this helpful
I used to struggle with insomnia and severe hair loss. After my doctor suggested supplements with magnesium and zinc, I saw improvements almost immediately. My sleep quality enhanced and my hair became significantly thicker. The results are excellent, and I plan to continue taking it and recommending it to those in need.
Read More
7.5
Improved hair quality
2 people found this helpful
The best type of calcium I've tried, plus it's fortified with magnesium and zinc, supporting bone health. I've noticed an improvement in my joints and relief from muscle pain. Moreover, I've experienced better hair quality and a decrease in hair loss, leading to more energy and less fatigue. I wholeheartedly recommend it.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
7.7
- All Researches
9
We explored a novel approach to tackle hair loss by using a 3D multicellular micropattern that includes magnesium silicate (MS) nanomaterials. This innovative method involved carefully positioning hair follicle-related cells in a structured network along with vascular cells, all created through advanced bioprinting techniques.
The incorporation of magnesium silicate aimed to enhance both hair follicle potential and the formation of new blood vessels—factors crucial for healthy hair growth. Our findings revealed promising results, showing that this 3D micropattern with MS significantly promoted hair regrowth in models of skin tissue regeneration, including both immunodeficient mice and those with androgenetic alopecia.
Essentially, we demonstrated that integrating magnesium with a well-designed cell arrangement could lead to better hair restoration outcomes. This significant insight contributes to the ongoing search for effective treatments for hair loss, bridging biological engineering and dermatology in the process.
The incorporation of magnesium silicate aimed to enhance both hair follicle potential and the formation of new blood vessels—factors crucial for healthy hair growth. Our findings revealed promising results, showing that this 3D micropattern with MS significantly promoted hair regrowth in models of skin tissue regeneration, including both immunodeficient mice and those with androgenetic alopecia.
Essentially, we demonstrated that integrating magnesium with a well-designed cell arrangement could lead to better hair restoration outcomes. This significant insight contributes to the ongoing search for effective treatments for hair loss, bridging biological engineering and dermatology in the process.
Read More
9
We designed a microneedle patch that contains zinc and curcumin, aiming to assess how these ingredients work together to promote hair growth. In our study, we utilized two different animal models to examine the effectiveness of this patch. One model represented androgenic alopecia (AGA), and the other focused on wound healing.
By delivering bioactive zinc particles directly into the skin, we explored how this method could enhance hair regrowth. Our findings showed that the zinc-curcumin combination significantly improved the viability of certain skin cells and countered the negative effects of common hair loss factors, like excess reactive oxygen species and dihydrotestosterone.
Most strikingly, the treatment not only encouraged hair regrowth in the AGA model but also facilitated wound healing. We noted an increase in hair follicles and better cell proliferation, which points to zinc's potential role in supporting both hair health and skin recovery. Overall, our research suggests a promising direction in the use of zinc for addressing hair loss and skin healing more effectively than traditional methods alone.
By delivering bioactive zinc particles directly into the skin, we explored how this method could enhance hair regrowth. Our findings showed that the zinc-curcumin combination significantly improved the viability of certain skin cells and countered the negative effects of common hair loss factors, like excess reactive oxygen species and dihydrotestosterone.
Most strikingly, the treatment not only encouraged hair regrowth in the AGA model but also facilitated wound healing. We noted an increase in hair follicles and better cell proliferation, which points to zinc's potential role in supporting both hair health and skin recovery. Overall, our research suggests a promising direction in the use of zinc for addressing hair loss and skin healing more effectively than traditional methods alone.
Read More
9
We explored how zinc acetate hydrate impacts hair loss for patients experiencing symptoms after COVID-19. In our analysis, we looked at 120 symptomatic outpatients over 12 weeks, observing their recovery patterns and any improvements in their symptoms. The focus was on various lingering effects, including fatigue and hair loss, particularly how zinc could potentially alleviate these issues.
Our findings highlighted significant improvements in hair loss for those treated with zinc acetate hydrate at multiple checkpoints (4, 8, and 12 weeks) compared to those who did not receive this treatment. The results were statistically significant and suggested that zinc could be a useful option for those struggling with hair loss post-COVID-19.
Additionally, we noted improvements in fatigue among those receiving zinc, although this was not as pronounced at all time intervals. As a whole, our study emphasized zinc's beneficial effects, particularly for hair loss, providing promising insights for anyone dealing with these challenging post-viral symptoms.
Our findings highlighted significant improvements in hair loss for those treated with zinc acetate hydrate at multiple checkpoints (4, 8, and 12 weeks) compared to those who did not receive this treatment. The results were statistically significant and suggested that zinc could be a useful option for those struggling with hair loss post-COVID-19.
Additionally, we noted improvements in fatigue among those receiving zinc, although this was not as pronounced at all time intervals. As a whole, our study emphasized zinc's beneficial effects, particularly for hair loss, providing promising insights for anyone dealing with these challenging post-viral symptoms.
Read More
8
We examined the effectiveness of two different nutritional supplements for treating telogen effluvium (TE), a type of hair loss. Over 180 days, female participants were split into two groups to receive distinct supplements.
Our findings revealed that the first group, which included magnesium, showed significant improvement in hair loss, volume, and density by the 90-day mark. However, the second group did not demonstrate similar benefits.
Overall, magnesium and a mix of nutrients can significantly benefit those suffering from TE, suggesting a nutritional approach for better hair health.
Our findings revealed that the first group, which included magnesium, showed significant improvement in hair loss, volume, and density by the 90-day mark. However, the second group did not demonstrate similar benefits.
Overall, magnesium and a mix of nutrients can significantly benefit those suffering from TE, suggesting a nutritional approach for better hair health.
Read More
8
Zinc's potential in hair loss treatments
We explored the effects of an oral supplement containing zinc, arginine, l-cystine, and vitamin B6 on patients suffering from telogen effluvium (TE), a common type of hair loss. Over three months, we followed 20 individuals who took the supplement four times daily.
To measure the treatment's effectiveness, we assessed hair growth in several ways, including clinical evaluations and trichoscopy, which checks hair density and width. After the treatment period, we noted significant improvements, with patients reporting positive changes and researchers observing increased hair quantity and diameter.
While zinc is one of the key ingredients in the supplement, the overall improvement we saw is due to its combination with other nutrients. Therefore, isolating zinc's direct effect specifically on hair growth is challenging. It seems that this supplement could be a useful addition to managing TE, but we cannot conclude solely on zinc's efficacy without further targeted studies.
To measure the treatment's effectiveness, we assessed hair growth in several ways, including clinical evaluations and trichoscopy, which checks hair density and width. After the treatment period, we noted significant improvements, with patients reporting positive changes and researchers observing increased hair quantity and diameter.
While zinc is one of the key ingredients in the supplement, the overall improvement we saw is due to its combination with other nutrients. Therefore, isolating zinc's direct effect specifically on hair growth is challenging. It seems that this supplement could be a useful addition to managing TE, but we cannot conclude solely on zinc's efficacy without further targeted studies.
Read More
User Reviews
USERS' SCORE
Good
Based on 21 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Stopped hair fall
12 people found this helpful
Calcium, magnesium, and zinc from Solgar have visibly reduced my hair loss!
Read More
9
Thicker hair achieved
8 people found this helpful
I used to struggle with insomnia and severe hair loss. After my doctor suggested supplements with magnesium and zinc, I saw improvements almost immediately. My sleep quality enhanced and my hair became significantly thicker. The results are excellent, and I plan to continue taking it and recommending it to those in need.
Read More
7.5
Improved hair quality
2 people found this helpful
The best type of calcium I've tried, plus it's fortified with magnesium and zinc, supporting bone health. I've noticed an improvement in my joints and relief from muscle pain. Moreover, I've experienced better hair quality and a decrease in hair loss, leading to more energy and less fatigue. I wholeheartedly recommend it.
Read More
9
Saved from hair loss
1 people found this helpful
I liked the supplement; it has saved me from hair loss.
Read More
7.5
Enhanced overall health
1 people found this helpful
I do not regret purchasing this product. It strengthens nails, reduced hair loss, improved my skin colour, and my general well-being has improved. Joint health has also benefited, and it’s suitable for older individuals. I take it alongside vitamin D, and the quality is exceptional.
Read More
Frequently Asked Questions
9
Hair loss relief
Salvation from hair loss! My doctor advised me to take zinc due to hair loss, but the product I bought in Russia caused nausea. A friend in the US recommended this Calcium + Magnesium + Zinc from SOLGAR. After just two weeks of taking it, I've noticed changes in my health and a significant reduction in hair loss. I strongly recommend this trio! Avoid vitamins advertised on television in Russia; they aren't effective. Choose Solgar instead.
7.5
Improved hair and sleep
6 people found this helpful
After taking one pill morning and evening for three months, I've seen an improvement in both hair quality and sleep quality. Nutritional supplements are a necessity in daily life. If you experience hair loss or deteriorating hair, I suggest you give it a try.
9
Thicker hair achieved
8 people found this helpful
I used to struggle with insomnia and severe hair loss. After my doctor suggested supplements with magnesium and zinc, I saw improvements almost immediately. My sleep quality enhanced and my hair became significantly thicker. The results are excellent, and I plan to continue taking it and recommending it to those in need.
7.5
Enhanced overall health
1 people found this helpful
I do not regret purchasing this product. It strengthens nails, reduced hair loss, improved my skin colour, and my general well-being has improved. Joint health has also benefited, and it’s suitable for older individuals. I take it alongside vitamin D, and the quality is exceptional.
7.5
Seasonal relief
This combination of calcium, magnesium, and zinc is good for tackling seasonal hair loss and stress-related issues. However, it’s not suitable for replenishing body deficiencies. The capsules are quite large.
7.5
Improved hair quality
2 people found this helpful
The best type of calcium I've tried, plus it's fortified with magnesium and zinc, supporting bone health. I've noticed an improvement in my joints and relief from muscle pain. Moreover, I've experienced better hair quality and a decrease in hair loss, leading to more energy and less fatigue. I wholeheartedly recommend it.
9
Economical packaging
I highly recommend this product; it's great for hair loss and weak nails, and the packaging is economical.
8
We examined the effectiveness of two different nutritional supplements for treating telogen effluvium (TE), a type of hair loss. Over 180 days, female participants were split into two groups to receive distinct supplements.
Our findings revealed that the first group, which included magnesium, showed significant improvement in hair loss, volume, and density by the 90-day mark. However, the second group did not demonstrate similar benefits.
Overall, magnesium and a mix of nutrients can significantly benefit those suffering from TE, suggesting a nutritional approach for better hair health.
Our findings revealed that the first group, which included magnesium, showed significant improvement in hair loss, volume, and density by the 90-day mark. However, the second group did not demonstrate similar benefits.
Overall, magnesium and a mix of nutrients can significantly benefit those suffering from TE, suggesting a nutritional approach for better hair health.
9
We explored a novel approach to tackle hair loss by using a 3D multicellular micropattern that includes magnesium silicate (MS) nanomaterials. This innovative method involved carefully positioning hair follicle-related cells in a structured network along with vascular cells, all created through advanced bioprinting techniques.
The incorporation of magnesium silicate aimed to enhance both hair follicle potential and the formation of new blood vessels—factors crucial for healthy hair growth. Our findings revealed promising results, showing that this 3D micropattern with MS significantly promoted hair regrowth in models of skin tissue regeneration, including both immunodeficient mice and those with androgenetic alopecia.
Essentially, we demonstrated that integrating magnesium with a well-designed cell arrangement could lead to better hair restoration outcomes. This significant insight contributes to the ongoing search for effective treatments for hair loss, bridging biological engineering and dermatology in the process.
The incorporation of magnesium silicate aimed to enhance both hair follicle potential and the formation of new blood vessels—factors crucial for healthy hair growth. Our findings revealed promising results, showing that this 3D micropattern with MS significantly promoted hair regrowth in models of skin tissue regeneration, including both immunodeficient mice and those with androgenetic alopecia.
Essentially, we demonstrated that integrating magnesium with a well-designed cell arrangement could lead to better hair restoration outcomes. This significant insight contributes to the ongoing search for effective treatments for hair loss, bridging biological engineering and dermatology in the process.
9
We designed a microneedle patch that contains zinc and curcumin, aiming to assess how these ingredients work together to promote hair growth. In our study, we utilized two different animal models to examine the effectiveness of this patch. One model represented androgenic alopecia (AGA), and the other focused on wound healing.
By delivering bioactive zinc particles directly into the skin, we explored how this method could enhance hair regrowth. Our findings showed that the zinc-curcumin combination significantly improved the viability of certain skin cells and countered the negative effects of common hair loss factors, like excess reactive oxygen species and dihydrotestosterone.
Most strikingly, the treatment not only encouraged hair regrowth in the AGA model but also facilitated wound healing. We noted an increase in hair follicles and better cell proliferation, which points to zinc's potential role in supporting both hair health and skin recovery. Overall, our research suggests a promising direction in the use of zinc for addressing hair loss and skin healing more effectively than traditional methods alone.
By delivering bioactive zinc particles directly into the skin, we explored how this method could enhance hair regrowth. Our findings showed that the zinc-curcumin combination significantly improved the viability of certain skin cells and countered the negative effects of common hair loss factors, like excess reactive oxygen species and dihydrotestosterone.
Most strikingly, the treatment not only encouraged hair regrowth in the AGA model but also facilitated wound healing. We noted an increase in hair follicles and better cell proliferation, which points to zinc's potential role in supporting both hair health and skin recovery. Overall, our research suggests a promising direction in the use of zinc for addressing hair loss and skin healing more effectively than traditional methods alone.
7
We investigated the relationship between zinc levels and hair loss in individuals suffering from alopecia areata, an autoimmune condition that causes hair loss without scarring. In our study, 32 patients with severe alopecia areata were compared with 32 healthy individuals matched by age and sex.
Our findings revealed that those with alopecia areata had significantly lower serum zinc concentrations than the control group. Additionally, we noted a higher prevalence of zinc deficiency among the patients. Most importantly, we observed a clear negative correlation between serum zinc levels and the severity of hair loss; that is, as zinc levels decreased, the severity of alopecia increased.
These results suggest that evaluating zinc levels in patients with alopecia areata is important. Our research highlights the potential for zinc supplementation as a treatment option, especially for those with severe cases that are often resistant to other forms of treatment. While copper influences hair growth regulation, assessing zinc's role could lead to new strategies in promoting hair restoration for those afflicted by this challenging condition.
Our findings revealed that those with alopecia areata had significantly lower serum zinc concentrations than the control group. Additionally, we noted a higher prevalence of zinc deficiency among the patients. Most importantly, we observed a clear negative correlation between serum zinc levels and the severity of hair loss; that is, as zinc levels decreased, the severity of alopecia increased.
These results suggest that evaluating zinc levels in patients with alopecia areata is important. Our research highlights the potential for zinc supplementation as a treatment option, especially for those with severe cases that are often resistant to other forms of treatment. While copper influences hair growth regulation, assessing zinc's role could lead to new strategies in promoting hair restoration for those afflicted by this challenging condition.
7
Zinc's limited impact on hair loss
We explored the impact of zinc on hair loss, focusing on its isolated effect rather than in combination with other treatments. Through the study, we carefully examined how zinc supplementation can influence hair health and address thinning or loss.
Our findings revealed that while zinc is often suggested as a potential remedy, the evidence supporting its effectiveness for hair loss was limited. The study did not find strong results indicating that zinc alone had a significant positive impact on hair regrowth or thickness.
This highlights the need for further investigation into how zinc interacts with other factors that might contribute to hair health. Therefore, while zinc might play a role in some instances, we should approach it with a balanced view regarding its effectiveness in tackling hair loss.
Our findings revealed that while zinc is often suggested as a potential remedy, the evidence supporting its effectiveness for hair loss was limited. The study did not find strong results indicating that zinc alone had a significant positive impact on hair regrowth or thickness.
This highlights the need for further investigation into how zinc interacts with other factors that might contribute to hair health. Therefore, while zinc might play a role in some instances, we should approach it with a balanced view regarding its effectiveness in tackling hair loss.
References
- Ma J, Qin C, Wu J, Zhuang H, Du L, et al. 3D multicellular micropatterning biomaterials for hair regeneration and vascularization. Mater Horiz. 2023;10:3773. doi:10.1039/d3mh00528c
- Sant'Anna Addor FA, Donato LC, Melo CSA. Comparative evaluation between two nutritional supplements in the improvement of telogen effluvium. Clin Cosmet Investig Dermatol. 2018;11:431. doi:10.2147/CCID.S173082
- Hassan G, Khalaf H, Mourad W. Dermatologic complications after liver transplantation: a single-center experience. Transplant Proc. 2007;39:1190.
- Wu R, Li Y, Peng H, Yang Z, Wang Y, et al. Association Between Serum Trace Elements Level and Alopecia Areata: A Systematic Review and Meta-Analysis. J Cosmet Dermatol. 2025;24:e16740. doi:10.1111/jocd.16740
- Mahmoud H, Saifdeen PM, Al-Timimi D, Saeed SA. Zinc Status in Kurdish Adults With Hair Loss. Cureus. 2024;16:e67264. doi:10.7759/cureus.67264
- Zufishan S, Haque Z, Nazar S, Afaq E, Aamir E, et al. Role of zinc in chronic telogen effluvium in serum and hair of patients with alopecia. J Pak Med Assoc. 2024;74:S47. doi:10.47391/JPMA-DUHS-S10
- Lalosevic J, Gajic-Veljic M, Lalosevic Misovic J, Nikolic M. Serum Zinc Concentration in Patients with Alopecia Areata. Acta Derm Venereol. 2023;103:adv13358. doi:10.2340/actadv.v103.13358
- Yang Y, Wang P, Gong Y, Yu Z, Gan Y, et al. Curcumin-zinc framework encapsulated microneedle patch for promoting hair growth. Theranostics. 2023;13:3675. doi:10.7150/thno.84118
- Starace M, Cedirian S, Bruni F, Alessandrini AM, Quadrelli F, et al. Clinical study on the efficacy and tolerability of an oral supplement based on arginine, l-cystine, zinc and B6 vitamin (Cystiphane®) in patients with telogen effluvium. Ital J Dermatol Venerol. 2023;158:255. doi:10.23736/S2784-8671.23.07576-X
- Matsuoka N, Mizutani T, Kawakami K. Symptom Profile of Patients With Post-COVID-19 Conditions and Influencing Factors for Recovery. J Clin Med Res. 2023;15:116. doi:10.14740/jocmr4855
